First Psychology Borders – counselling | CBT | psychotherapy | coaching
Online therapy & coaching 

Online and Telephone Therapy and Coaching

We offer online, email and telephone therapy and coaching to clients who prefer to work in this way. This  is available through our First Psychology Online service.

Online therapy

Online therapy is similar to standard therapy in that you can see and hear your practitioner (and them you). Many of our practitioners have experience working with clients using online technologies and this type of therapy option has proven particularly popular for clients who find themselves unable to attend regular face-to-face sessions due to working patterns, mobility issues, or living/working in a remote location.

Email sessions

The email service can work in two ways, either:

  • a real-time exchange of emails where you and your practitioner both agree a time to meet and sit down at our computers during this period (50 mins) and swap emails or,

  • a delayed-time correspondence where you both ‘meet’ for a session over a period, say a week, and your practitioner spends 50 minutes during this period reading and replying to your emails.

Our email service is subject to our normal contracting and fee arrangements. We are happy to work with clients using a combination of session types, for example, regular email ‘meetings’ in tandem with monthly face-to-face meetings. We have found this type of combination the most successful way of working using email technology.

Telephone sessions

Our telephone therapy and coaching service operates in the same way as a regular session in that we agree a day and a time to meet and do so by telephone. This can be a very effective way of working, and increasing numbers of clients are opting to work in this way. We would generally ask you to send in or email copies of any tasks we have agreed you would undertake (e.g. an anxiety diary) before the telephone session, so we can see where we are if we are not meeting face to face.

Further information and booking

Our online therapy service is available via First Psychology Online. Please visit our sister website First Psychology Online for further details.