First Psychology Borders – counselling | CBT | psychotherapy | coaching

The therapy and coaching options available at our Borders centre provide a wide variety of choice and enable us to tailor our approach to meet your individual wishes or needs.

Services for practitioners

We offer a range of supervision and consultancy services for professionals in the field.

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Services for businesses and organisations

We offer a wide range of psychological services to support the well-being of people in the Scottish Borders. Our services include employee counselling, CBT and psychological therapy; promoting wellbeing in the workplace through training; and services to enable employee rehabilitation, available through our  First Psychology Assistance website.

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Crisis support

If you need urgent assistance due to thoughts of harming yourself or others, please request an emergency appointment with your GP.  Out of hours, please contact one of the following organisations who can offer you support and advice:  

NHS 24: dial 111
Samaritans: call the Samaritans free on 116 123. You can call 24 hours a day, 365 days a year
Shout confidential crisis text line. Shout is a free confidential text support service.