First Psychology Borders – counselling | CBT | psychotherapy | coaching
08 May 2024

Webinar: Why We Shouldn't Just 'Get On With Things' – Developing Emotional Health

This webinar took place on Monday 3 June 2024, 12-12.45pm BST

“Get over...

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17 Apr 2024

Thinking of becoming a counsellor? OPEN DAY webinar

This year we're launching our Diploma in Integrative Counselling and Psychological Therapy, which has...

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02 Apr 2024

Webinar: Understanding Autism in Women and Girls

This webinar took place on Monday 22 April 2024, 12-12-45pm BST

As experts...

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14 Mar 2024

University Mental Health Day

Students often struggle with their mental health more than we perhaps imagine. Numerous recent...

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20 Feb 2024

Webinar: Supporting Someone with ADHD – Information for Loved Ones

This webinar took place on 11 March 2024 from 12-12.45pm GMT

Attention Deficit...

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19 Jan 2024

Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy

If you're thinking of training to become a therapist, you may be interested in...

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01 Jan 2024

Webinar: Techniques from CFT to help lift your mood

This webinar took place on Monday 29 January 2024, 12-12.45pm GMT

January is often...

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22 Dec 2023

Twelve Days of Christmas Wellbeing

Join us from 25 December to 5 January for our twelve days of Christmas...

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04 Dec 2023

Webinar: Managing Family Conflict At Christmas

This webinar took place on Monday 18 December 2023, 12-12.45pm GMT

'Tis the...

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03 Oct 2023

Webinar: Exploring Racism - Understanding How Racism Can Creep In

This webinar took place on Monday 30 October, 12-12.45pm GMT

The resurgence of...

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31 Aug 2023

Webinar: Dementia and Alzheimer's Disease - Information for Loved Ones

This webinar took place on Monday 18 September 2023, 12-12.45pm BST

By 2025,...

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25 Jul 2023

Webinar: Why Wellbeing Matters to Managers – Prioritising Your Mental Health in a Leadership Role

This webinar took place on Monday 21 August 2023, 12-12.45pm BST

From ongoing...

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04 Jul 2023

Webinar: Finding Strength In Pain – A Psychological Perspective To Understanding And Managing Pain

This webinar took place on Monday 24 July at 12-12.45 BST

If you...

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05 Jun 2023

Webinar: Don't forget Dad! Postnatal depression in fathers

This webinar took place on Monday 26 June at 12-12.45 BST

The arrival...

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02 May 2023

Webinar: Celebrating Pride – How To Best Support LGBTQ+ Youth

This webinar took place on Monday 22 May 2023 at 12-12.45pm BST

For...

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05 Apr 2023

Webinar: Autism At Work – How To Help Yourself, Or Your Colleagues, Thrive At Work With Autism

This webinar took place on Monday 24 April.

Entering the workplace as an...

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07 Mar 2023

We're moving soon!

We are delighted to announce that First Psychology Borders will shortly be moving to...

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01 Mar 2023

Webinar: Still Trying - Coping With The Challenges Of Trying To Become A Mum

This webinar took place on Monday 27 March, 12-12.45pm

Sometimes motherhood doesn’t happen for...

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03 Feb 2023

Webinar: You're Being Crazy - How your favourite reality shows can teach you to spot the signs of an abusive relationship

This webinar took place on Monday 27 February 2023, 12-12.45pm GMT

We just...

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04 Jan 2023

Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing

This webinar took place on Monday 30 January 2023, 12-12.45 GMT

For many...

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22 Dec 2022

Twelve days of wellbeing

Join us on our Twitter page for twelve days of Christmas wellbeing. Starting on...

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29 Nov 2022

Webinar: Coping With Loneliness And Loss During The Holiday Season

This webinar took place on Thursday 15 December, 12-12.45pm GMT.

The message you...

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03 Nov 2022

Webinar: Coping With SAD - An Acceptance Commitment Therapy Approach

This webinar took place on Thursday 24 November 2022, 12-12.45 GMT

It's common...

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14 Oct 2022

Webinar: Men's Mental Health - Understanding and Helping Male Depression

This webinar took place on Thursday 20 October 2022, 12-12.45pm BST

Although people...

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07 Oct 2022

Launch of our 'Approved By' scheme

First Psychology is delighted to have launched it's new 'approved by' scheme.

The...

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16 Sep 2022

Webinar: Managing Your Mental Health During The Menopause

This webinar took place on Thursday 29 September at 12-12.45 BST.

It’s common...

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15 Sep 2022

Funeral of Her Majesty The Queen - Opening Arrangements

We have been deeply saddened by the death of Her Majesty Queen Elizabeth. The...

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29 Jul 2022

Webinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch

This webinar took place on Thursday 25 August at 12-12.45 BST.

Going back...

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05 Jul 2022

Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing

This webinar took place on Thursday 28 July at 12-12.45 BST.

While learning...

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02 Jun 2022

Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life

This webinar took place on Thursday 23 June at 12-12.45 BST.

Thanks in...

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10 May 2022

Webinar – Supporting Loved Ones With OCD

This webinar took place on Thursday 26 May, 12-12.45 BST

If someone you...

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07 Apr 2022

Webinar – Supporting Young People During Exam Season

This webinar took place on Thursday 28 April, 12-12.45 BST

Exam season can...

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04 Mar 2022

Webinar – When You're Not A Mother But Wanted To Be: Childless By Circumstance

This webinar took place on Thursday 24 March 2022, 12-12.45pm GMT

In Britain,...

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02 Mar 2022

Maintaining your wellbeing during difficult world situations

Situations, such as conflict and natural disasters abroad, while far in terms of distance,...

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04 Feb 2022

Webinar – Understanding The Psychological Impact Of Racial Trauma

This webinar took place on Thursday 24 February, 12-12.45pm GMT

What is racial trauma

Racial trauma refers...

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14 Jan 2022

Webinar – Chasing The Perfect Picture: Body Image And Mental Health

This webinar took place on Thursday 27 January, 12-12.45pm GMT

‘Body image’ is...

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05 Jan 2022

Our Advanced Skills Academy is recruiting

Our Advanced Skills Academy programme is now recruiting! Could this be your next career...

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01 Dec 2021

Four Weeks Of Wellbeing

December has somehow crept up again and with it comes the usual stresses and...

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21 Sep 2021

Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home

This webinar took place on Friday 1 October 2021, 12-12.45pm

If you are considering...

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14 Sep 2021

Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work

This webinar took place on Friday 24 September 2021, 12-12.45pm

It has become...

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07 Sep 2021

Autumn Webinar 1 - Coping With A Changing Workplace

This webinar took place on Friday 17 September 2021, 12-12.45pm


We've all heard...

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03 Sep 2021

Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid

Well autumn is almost upon us and we're preparing for our new webinar series...

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16 Jun 2021

Spring Webinar 6 - Understanding And Managing Health Anxiety

This webinar took place on Friday 25 June 2021, 12-12.30pm BST


We all experience...

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09 Jun 2021

Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself

This webinar took place on Friday 18 June 2021, 12-12.30pm BST

Have you...

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02 Jun 2021

Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing

This webinar took place on Friday 11 June 2021, 12-12.30pm BST

Increasing evidence suggests...

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21 May 2021

Spring Webinar 3 - When Habits Become Out Of Control

This webinar took place on Friday 4 June 2021, 12-12.30pm BST

When we...

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12 May 2021

Spring Webinar 2 - Understanding And Exploring Your Gender Identity

This webinar took place on: Friday 21 May 2021, 12-12.30pm BST

Gender is a significant...

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04 May 2021

Spring Webinar 1: Understanding And Managing Social Anxiety

This event took place on Friday 14 May 2021, 12-12.30pm BST

When we struggle...

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28 Apr 2021

Spring/summer webinar programme

We're delighted to announce our new programme of wellbeing webinars lined up for the...

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09 Mar 2021

Careers in applied psychology

As a psychology-led therapy and coaching service, we're often asked about careers in applied...

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19 Jan 2021

Understanding & learning how to be self-compassionate - our new booklet

Learning to be self-compassionate does not come easy to us. As modern day humans,...

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11 Jan 2021

FREE covid-19 resources

The current health crisis has taken its toll on many and more people than...

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15 Dec 2020

First Psychology's Twelve Days Of Christmas Wellbeing

Once we're through the big build up, the festive season can go a bit...

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03 Dec 2020

Winter Webinar 4: How to Have a Merry Lockdown Christmas

This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).

Christmas this...

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18 Nov 2020

PRESS RELEASE Mental health MOTs for home office workers launched

First Psychology Assistance (FPA), part of First Psychology Scotland (FPS), is launching mental health...

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14 Oct 2020

Winter Webinar Series starting 6 November 2020

We are delighted to announce our winter webinar series, which consists of four free...

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14 Oct 2020

Winter Webinar 1: Maintaining Wellbeing While Working From Home

This event took place at 12 noon GMT on Friday 6 November 2020
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14 Oct 2020

Winter Webinar 2: Staying Connected During a Winter Lockdown

This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).

The autumn/winter...

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14 Oct 2020

Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown

This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).

It's...

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27 Aug 2020

Understanding ADHD in Children and Adults

Attention Deficit and Hyperactivity Disorder (ADHD) is one of the most common but also...

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28 Jul 2020

Understanding and beating procrastination - our new workbook

Procrastination is something we all do – some of us more than others! But...

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13 Jul 2020

New booklet out now! Eating disorders & body image issues

There has been a steep rise in the diagnosis of all eating disorders over...

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22 May 2020

Webinar - Supporting Staff Returning to Work After Lockdown

This event took place at 12 noon BST on Friday 29 May 2020.
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30 Apr 2020

Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown

This event took place on Friday 8 May 2020, 12-12.30pm BST

In this...

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23 Apr 2020

Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown

This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.

In...

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17 Apr 2020

Lockdown Webinar Series - 2 Resolving household conflict during lockdown

This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.

In...

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13 Apr 2020

Lockdown webinar series - 1 How to de-stress and relax during lockdown

This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.

The...

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01 Apr 2020

Keeping mentally healthy during the coronavirus outbreak

These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis...

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19 Mar 2020

Our response to the current COVID-19 crisis

As an organisation dedicated to supporting people, we have been profoundly shaken by this...

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10 Jun 2019

Men's Health Week - Post-natal Depression in Men

This week (10-16 June) is Men's Health Week and we'll be talking about the...

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09 Oct 2018

FP launches Advanced Skills Academy

We are proud to have launched our Advanced Skills Academy this week, with 5 ...

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09 Aug 2018

Our book recommendations for Book Lover's Day 2018

Every day, First Psychology's practitioners work with people experiencing common issues such as anxiety,...

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30 Nov -0001

Webinar: Mental Toughness In Sports – How Sports Psychology Can Improve Your Wellbeing

This webinar will take place on Monday 30 January 2023, 12-12.45pm GMT.

For...

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30 Nov -0001

Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy

If you're thinking of training to become a therapist, you may be interested in...

Continue reading
30 Nov -0001

Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy

If you're thinking of training to become a therapist, you may be interested in...

Continue reading
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