Webinar: Creating a Trauma-Informed Workplace
This webinar took place on Thursday 23 January 2025, 12-1pm GMT
Creating a...
Webinar: Supporting a Young Person with Disordered Eating – Information for Loved Ones
This webinar took place on Thursday, 12 December 2024.
Eating disorders affect approximately...
Webinar: Embracing Neurodiversity at Work
This webinar took place on Thursday 7 November 2024 at 12-12:45 GMT.
Neurodiversity...
Webinar: How Your Attachment Style is Impacting Your Current Relationships
This webinar took place on Monday 23 September 2024 at 12-12:45 BST
Attachment...
Webinar: When words are not enough: Art therapy, creativity and your mental health
This webinar took place on Monday 12 August 2024 at 12-12.45pm BST
The...
Webinar: Why We Shouldn't Just 'Get On With Things' – Developing Emotional Health
This webinar took place on Monday 3 June 2024, 12-12.45pm BST
“Get over...
Thinking of becoming a counsellor? OPEN DAY webinar
This year we're launching our Diploma in Integrative Counselling and Psychological Therapy, which has...
Continue readingWebinar: Understanding Autism in Women and Girls
This webinar took place on Monday 22 April 2024, 12-12-45pm BST
As experts...
University Mental Health Day
Students often struggle with their mental health more than we perhaps imagine. Numerous recent...
Continue readingWebinar: Supporting Someone with ADHD – Information for Loved Ones
This webinar took place on 11 March 2024 from 12-12.45pm GMT
Attention Deficit...
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy
If you're thinking of training to become a therapist, you may be interested in...
Continue readingWebinar: Techniques from CFT to help lift your mood
This webinar took place on Monday 29 January 2024, 12-12.45pm GMT
January is often...
Twelve Days of Christmas Wellbeing
Join us from 25 December to 5 January for our twelve days of Christmas...
Continue readingWebinar: Managing Family Conflict At Christmas
This webinar took place on Monday 18 December 2023, 12-12.45pm GMT
'Tis the...
Webinar: Exploring Racism - Understanding How Racism Can Creep In
This webinar took place on Monday 30 October, 12-12.45pm GMT
The resurgence of...
Webinar: Dementia and Alzheimer's Disease - Information for Loved Ones
This webinar took place on Monday 18 September 2023, 12-12.45pm BST
By 2025,...
Webinar: Why Wellbeing Matters to Managers – Prioritising Your Mental Health in a Leadership Role
This webinar took place on Monday 21 August 2023, 12-12.45pm BST
From ongoing...
Webinar: Finding Strength In Pain – A Psychological Perspective To Understanding And Managing Pain
This webinar took place on Monday 24 July at 12-12.45 BST
If you...
Webinar: Don't forget Dad! Postnatal depression in fathers
This webinar took place on Monday 26 June at 12-12.45 BST
The arrival...
Webinar: Celebrating Pride – How To Best Support LGBTQ+ Youth
This webinar took place on Monday 22 May 2023 at 12-12.45pm BST
For...
Webinar: Autism At Work – How To Help Yourself, Or Your Colleagues, Thrive At Work With Autism
This webinar took place on Monday 24 April.
Entering the workplace as an...
We're moving soon!
We are delighted to announce that First Psychology Borders will shortly be moving to...
Continue readingWebinar: Still Trying - Coping With The Challenges Of Trying To Become A Mum
This webinar took place on Monday 27 March, 12-12.45pm
Sometimes motherhood doesn’t happen for...
Webinar: You're Being Crazy - How your favourite reality shows can teach you to spot the signs of an abusive relationship
This webinar took place on Monday 27 February 2023, 12-12.45pm GMT
We just...
Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing
This webinar took place on Monday 30 January 2023, 12-12.45 GMT
For many...
Twelve days of wellbeing
Join us on our Twitter page for twelve days of Christmas wellbeing. Starting on...
Continue readingWebinar: Coping With Loneliness And Loss During The Holiday Season
This webinar took place on Thursday 15 December, 12-12.45pm GMT.
The message you...
Webinar: Coping With SAD - An Acceptance Commitment Therapy Approach
This webinar took place on Thursday 24 November 2022, 12-12.45 GMT
It's common...
Webinar: Men's Mental Health - Understanding and Helping Male Depression
This webinar took place on Thursday 20 October 2022, 12-12.45pm BST
Although people...
Launch of our 'Approved By' scheme
First Psychology is delighted to have launched it's new 'approved by' scheme.
The...
Webinar: Managing Your Mental Health During The Menopause
This webinar took place on Thursday 29 September at 12-12.45 BST.
It’s common...
Funeral of Her Majesty The Queen - Opening Arrangements
We have been deeply saddened by the death of Her Majesty Queen Elizabeth. The...
Continue readingWebinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch
This webinar took place on Thursday 25 August at 12-12.45 BST.
Going back...
Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing
This webinar took place on Thursday 28 July at 12-12.45 BST.
While learning...
Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life
This webinar took place on Thursday 23 June at 12-12.45 BST.
Thanks in...
Webinar – Supporting Loved Ones With OCD
This webinar took place on Thursday 26 May, 12-12.45 BST
If someone you...
Webinar – Supporting Young People During Exam Season
This webinar took place on Thursday 28 April, 12-12.45 BST
Exam season can...
Webinar – When You're Not A Mother But Wanted To Be: Childless By Circumstance
This webinar took place on Thursday 24 March 2022, 12-12.45pm GMT
In Britain,...
Maintaining your wellbeing during difficult world situations
Situations, such as conflict and natural disasters abroad, while far in terms of distance,...
Continue readingWebinar – Understanding The Psychological Impact Of Racial Trauma
This webinar took place on Thursday 24 February, 12-12.45pm GMT
What is racial trauma
Racial trauma refers... Continue readingWebinar – Chasing The Perfect Picture: Body Image And Mental Health
This webinar took place on Thursday 27 January, 12-12.45pm GMT
‘Body image’ is...
Our Advanced Skills Academy is recruiting
Our Advanced Skills Academy programme is now recruiting! Could this be your next career...
Continue readingFour Weeks Of Wellbeing
December has somehow crept up again and with it comes the usual stresses and...
Continue readingAutumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home
This webinar took place on Friday 1 October 2021, 12-12.45pm
If you are considering...
Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work
This webinar took place on Friday 24 September 2021, 12-12.45pm
It has become...
Autumn Webinar 1 - Coping With A Changing Workplace
This webinar took place on Friday 17 September 2021, 12-12.45pm
We've all heard...
Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid
Well autumn is almost upon us and we're preparing for our new webinar series...
Continue readingSpring Webinar 6 - Understanding And Managing Health Anxiety
This webinar took place on Friday 25 June 2021, 12-12.30pm BST
We all experience...
Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself
This webinar took place on Friday 18 June 2021, 12-12.30pm BST
Have you...
Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing
This webinar took place on Friday 11 June 2021, 12-12.30pm BST
Increasing evidence suggests...
Spring Webinar 3 - When Habits Become Out Of Control
This webinar took place on Friday 4 June 2021, 12-12.30pm BST
When we...
Spring Webinar 2 - Understanding And Exploring Your Gender Identity
This webinar took place on: Friday 21 May 2021, 12-12.30pm BST
Gender is a significant...
Continue readingSpring Webinar 1: Understanding And Managing Social Anxiety
This event took place on Friday 14 May 2021, 12-12.30pm BST
When we struggle...
Spring/summer webinar programme
We're delighted to announce our new programme of wellbeing webinars lined up for the...
Continue readingCareers in applied psychology
As a psychology-led therapy and coaching service, we're often asked about careers in applied...
Continue readingUnderstanding & learning how to be self-compassionate - our new booklet
Learning to be self-compassionate does not come easy to us. As modern day humans,...
Continue readingFREE covid-19 resources
The current health crisis has taken its toll on many and more people than...
Continue readingFirst Psychology's Twelve Days Of Christmas Wellbeing
Once we're through the big build up, the festive season can go a bit...
Continue readingWinter Webinar 4: How to Have a Merry Lockdown Christmas
This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).
Christmas this...
PRESS RELEASE Mental health MOTs for home office workers launched
First Psychology Assistance (FPA), part of First Psychology Scotland (FPS), is launching mental health...
Continue readingWinter Webinar Series starting 6 November 2020
We are delighted to announce our winter webinar series, which consists of four free...
Continue readingWinter Webinar 1: Maintaining Wellbeing While Working From Home
This event took place at 12 noon GMT on Friday 6 November 2020
Winter Webinar 2: Staying Connected During a Winter Lockdown
This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).
The autumn/winter...
Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).
It's...
Understanding ADHD in Children and Adults
Attention Deficit and Hyperactivity Disorder (ADHD) is one of the most common but also...
Continue readingUnderstanding and beating procrastination - our new workbook
Procrastination is something we all do – some of us more than others! But...
Continue readingNew booklet out now! Eating disorders & body image issues
There has been a steep rise in the diagnosis of all eating disorders over...
Continue readingWebinar - Supporting Staff Returning to Work After Lockdown
This event took place at 12 noon BST on Friday 29 May 2020.
Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
This event took place on Friday 8 May 2020, 12-12.30pm BST
In this...
Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.
In...
Lockdown Webinar Series - 2 Resolving household conflict during lockdown
This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.
In...
Lockdown webinar series - 1 How to de-stress and relax during lockdown
This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.
The...
Keeping mentally healthy during the coronavirus outbreak
These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis...
Continue readingOur response to the current COVID-19 crisis
As an organisation dedicated to supporting people, we have been profoundly shaken by this...
Continue readingMen's Health Week - Post-natal Depression in Men
This week (10-16 June) is Men's Health Week and we'll be talking about the...
Continue readingFP launches Advanced Skills Academy
We are proud to have launched our Advanced Skills Academy this week, with 5 ...
Continue readingOur book recommendations for Book Lover's Day 2018
Every day, First Psychology's practitioners work with people experiencing common issues such as anxiety,...
Continue readingWebinar: Mental Toughness In Sports – How Sports Psychology Can Improve Your Wellbeing
This webinar will take place on Monday 30 January 2023, 12-12.45pm GMT.
For...
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy
If you're thinking of training to become a therapist, you may be interested in...
Continue readingComing soon! Professional Diploma in Integrative Counselling and Psychological Therapy
If you're thinking of training to become a therapist, you may be interested in...
Continue reading