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First Psychology Borders – counselling | CBT | psychotherapy | coaching

Accept, commit, act – A toolkit for maintaining wellbeing after lockdown

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Careers in applied psychology – a guide to the options

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Eating disorders & body image issues

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Healthy social media use – getting the most out of social media for your psychological wellbeing

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Menopause and mental health

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Sleep better, feel better – The connection between sleep & mental health

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Breaking The OCD Cycle Using Exposure And Response Prevention

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Coping after trauma – your guide to PTSD

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Flourishing children – help your child to thrive

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Healthy relationships – surviving the ups and downs

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Keeping mentally healthy – a toolkit for supporting your mental wellbeing during the coronavirus outbreak

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Managing life transitions

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On track for success – supporting mental wellbeing in sports

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Supporting mental health – a psychological toolkit for supporting staff returning to work after lockdown

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The CBT connection – your guide to CBT

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The stress factor – your guide to stress

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Understanding & beating procrastination – a workbook and guide

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Understanding & caring for someone with dementia

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Understanding & exploring gender identity

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Understanding & learning how to be self-compassionate – a workbook & guide

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Understanding & managing social anxiety – a workbook and guide

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Understanding ADHD in children and adults

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Understanding OCD & Learning To Live/Support Someone With It

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Understanding grief

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Understanding health anxiety

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Understanding phobias

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Understanding and managing depression – a workbook & guide

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Understanding, Managing & Treating Chronic Pain

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When habits become out of control – a guide to managing unhelpful habits

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Your guide to mindfulness

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