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First Psychology Borders – counselling | CBT | psychotherapy | coaching

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COVID-19 resources

There's no doubt about it, Coronavirus has hit many of us hard for a number of reasons. Grief, health anxieties, loneliness, relationship issues, stress, work-life balance, and dealing with transitions and uncertain times are all issues that people are struggling with. 

That's why we've compiled a range of resources below to help with many of the issues people are facing at the moment.
 

Managing and understanding health anxiety

Grieving after loss

Dealing with stress during a pandemic

Managing transitions (such as lockdown, redundancy, working from home, etc)

Establishing a work, life, family balance 

Dealing with low mood

Dealing with isolation and loneliness

Managing during difficult and uncertain times

Issues for employers and businesses

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