News and events

Future events

Stress Factor - What's Yours? We are currently planning this FREE event to take place in the Borders in May/June 2012. Professor Ewan Gillon and his team will look at the different ways individuals respond to stressful situations and discuss ways of managing stress depending on your 'stress style'. All attendees will receive a free 14 page stress booklet. More details of the event will be posted here soon. If you wish to be sent details of our events please join our newsletter mailing list and you will be added to our electronic mailing list.

Recent events

Tackling exam stress webinar This event, aimed at pupils, parents and teachers, took place in April 2012. The event gave attendees some ways to recognise the signs of exam stress and techniques for controlling it.

FREE launch event on 'happiness' - A talk and discussion about the ten principles psychological research has shown will help improve wellbeing and contentment. This event was a real success with a good turn out and some very interesting points made. We have put together a pdf sheet of our ten thoughts on happiness, click here to read it.