First Psychology Borders – counselling | CBT | psychotherapy | coaching

www.alcoholics-anonymous.org.uk (support for those affected by alcoholism)
www.autismdirectory.org.uk (directory for autism related services)
www.b-eat.co.uk(support for those with eating problems)
www.bnf.org (comprehensive information on psychotropic drugs)
www.dascot.org (Depression Alliance)
www.hearing-voices.org (support for those who hear voices)
www.livinglifetothefull.com (LIfe Skills Programme)
www.mentalhealth.org.uk (Mental Health Foundation)
www.mentomen.org (men’s website)
www.mind.org.uk (mental health information)
www.moodjuice.scot.nhs.uk/anger.asp (anger self-help guide)
www.moodjuice.scot.nhs.uk/assertiveness.asp (assertiveness self-help guide)
www.nas.org.uk (information and support for autism sufferers)

www.nopanic.org.uk (anxiety information and help)
www.ocdsymptoms.co.uk/home.htm (information for OCD sufferers)
www.ocduk.org (support for OCD sufferers)
www.relationships-scotland.org.uk (support with marriage or relationship problems)
www.samaritans.org (24-hour non-judgemental emotional support
www.sane.org.uk (mental health information)
www.sascotland.co.uk (support and information for sufferers of social anxiety)
www.scottishmarriagecare.org (support with marriage or relationship problems)
www.smartrecovery.org (online support for addiction)
www.social-anxiety.org.uk (support and information for sufferers of social anxiety)
www.talktofrank.com (advice and information on drugs)
www.teamtechnology.co.uk/assertiveness/how-to-be-more-assertive.html (onlineassertiveness training)
www.thecalmzone.net (site for depression sufferers)
www.ukna.org (support for those affected by addiction)

Top